45 Healthy Meals to Make in Your Air Fryer (2024)

Air fryer chicken breasts cooks up nicely with just a pinch of salt and pepper, but for something even more delicious, marinate the chicken in a mix of olive oil, vinegar and herbs first. Serve with a salad for a low-carb dinner.

Get the Italian-Marinated Chicken recipe.

RELATED: 60 Healthy Chicken Recipes Perfect for an Easy Weeknight Dinner

Looking for a vegetarian air fryer recipe? Try these tacos — filled with spiced cauliflower and topped with a colorful crunchy slaw.

Get the Air-Fried Cauliflower Tacos recipe.

RELATED: 55 Healthy Vegetarian Recipes for an Easy Weeknight Dinner

This healthy air fryer side dish is ready in under 10 minutes. Don't skip the sprinkle of spice and squeeze of lemon, which give a li'l boost to simple air-fried sugar snap peas.

Get the Air Fryer Snap Peas recipe.

Cooking most of your meals at home is a great step toward eating healthier. But, it can get exhausting! Enter, this 25-minute dinner that doesn't dirty a single extra dish. (Win!)

Get the Air Fryer Salmon and Swiss Chard recipe.

RELATED: 15 Healthiest Fish to Eat, According to Registered Dietitians

Brussels sprouts are one of those vegetables that just taste better with a bit of a crisp bite, which you can only achieve by cooking 'em at a high temp. (P.S. They're even tastier when tossed in a maple-sriracha glaze.)

Get the Air Fryer Brussels Sprouts recipe.

Making your own granola means you can customize your mix, which is essential for anyone with an allergy or dietary preference. Plus, the high heat and intense air circulation of the air fryer helps crisp up the crunchy clusters.

Get the Air Fryer Granola recipe.

RELATED: 36 Quick and Easy Breakfast Ideas to Start Your Day Off Right

Air fryer cauliflower wings are an ideal vegetarian variation on classic chicken wings — not to mention a great way to add extra vegetables into your game day spread. Score!

Get the Buffalo Cauliflower Bites recipe.

Air frying may be our new favorite way to cook tofu. Thanks to the circulating hot air (and a cornstarch dredge!), the air-fried tofu gets super crispy. Paired with soba, it makes for a protein-packed meal.

Get the Peanut Sauce Soba with Crispy Air Fryer Tofu recipe.

RELATED: 40 Easy Tofu Recipes That Make the Perfect Vegetarian Meal

Allow us to introduce you to the most delicious way to get more greens into your day: these cheesy kale and white Cheddar appetizers.

Get the Cheesy Kale Nests recipe.

This combination of caramelized carrots, extra-crunchy chickpeas and briny marinated feta brings a ton of flavor to dinnertime. Just imagine that alongside grilled chicken or pork.

Get the Air Fryer Carrots and Chickpeas with Marinated Feta recipe.

RELATED: 24 Easy Vegetable Side Dishes That Go With Any Main

Healthy, meet comfort. Each bowl of this butternut squash soup packs in fiber and protein, plus delivers peak cozy vibes.

Get the Air Fryer Squash Soup recipe.

RELATED: 37 Best Butternut Squash Recipes That Are Easy to Make for Fall

Impress your dinner guests with a vegetable dish that is absolutely delicious and balanced, thanks to the combination of spicy salsa macha and cooling, creamy ricotta.

Get the Air Fryer Broccolini and Mushrooms with Salsa Macha recipe.

Chicken breasts and cauliflower florets get a major flavor boost from a tandoori masala-inspired rub. Feel free to ditch the flatbreads and serve all the components with a side of brown rice instead.

Get the Tandoori-Spiced Cauliflower Chicken Flatbreads recipe.

Meal prep lovers, this one's for you! Make a big batch of falafel to store in the freezer for up to 2 months. When you're ready to eat, air-fry from frozen until fully cooked through. Easy!

Get the Air Fryer Falafel Salad recipe.

RELATED: A Beginner's Guide on How to Meal Prep for the Week

Tostones typically involve frying flattened green plantains, then smashing or pressing them and frying again. We replicated this twice-fried process using the air fryer, so it's a lightened-up take on the traditional.

Get the Air Fryer Tostones recipe.

The Mediterranean Diet delivers health benefits, thanks to its emphasis on fresh produce, nuts, whole grains and heart-healthy fats. Loosely inspired by souvlaki, this chicken dish fits right in. Serve the bowls for dinner or prep and stash in the fridge for easy lunches.

Get the Mediterranean Chicken Bowls recipe.

RELATED: An Easy Mediterranean Diet Meal Plan for Beginners

When cherry or grape tomatoes spend enough time in the air fryer, they burst, becoming a tad saucy. Stir them into a scallion-caper vinaigrette, and you have a tangy, briny topper ideal for spooning over your protein of choice.

Get the Air Fryer Salmon Flatbreads recipe.

A quick stint in a super-hot air fryer allows you to to cook asparagus without losing crispness — and spares you from having to deal with parboiling and setting up an ice bath. Serve this spring veg on top of creamy feta or simply enjoy the air-fried asparagus on its own.

Get the Roasted Asparagus with Creamy Feta recipe.

If you haven't, you should try using your air fryer to hard-boil eggs — it's a game-changer! Then, slice eggs and pile in between two slices of whole-grain bread, along with crisp, raw veggies and an herby spread for the dreamiest picnic-worthy dinner.

Get the Green Goddess Sandwiches recipe.

Air frying is a healthier alternative to deep frying, but that doesn't mean you'll be stuck eating a sad version of deep-fried dishes. Just look how crispy this "fried" fish turns out!

Get the Air Fryer Fish and Chips recipe.