barley khichdi recipe | jau khichdi | barely vegetable khichdi (2024)

Barley Khichdi Video

जौ की खिचड़ी की रेसिपी | बार्ली सब्जी खिचड़ी | स्वस्थ जौ की खिचड़ी - हिन्दी में पढ़ें (Barley Khichdi in Hindi)

What is Khichdi?

1. What is Khichdi? Think comfort food, andkhichdiis the first option that comes to mind. Easy to make, aone pot dish dinner, and aone dish meal, thekhichdiis the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humblekhichdi.Khichdiis usually made with a combination ofgrainsanddals,cooked till soft and mushy, just a little thicker than porridge. This makes it comforting to the palate and easy to digest too. Most commonly,khichdiis made of rice andmoong dal.ThisDal Khichdiis perhaps the homeliest meal that one can think of, the only food you can think of having after a bout of fever or a depressing day!
2. Khichdican also be made with broken wheat, sooji,millets, barley, oats, and so on. Try theFada ni Khichdi,Oats Khichdi,Buckwheat KhichdiorBarley Khichdi. The simplestkhichdiis flavoured with turmeric andjeeratempered in ghee. However, more spices and veggies too can be added to make more elaboratekhichdislike theHandi Khichdi. By adding more vegetables, you can make thekhichdimore balanced and just right to have as a complete breakfast on any day. Have a go at theTarkari Khichdi,Bajra Whole Moong and Green Pea Khichdi, andVegetable Bulgur Wheat Khichdi.
3. You can unleash your creativity and makekhichdiswith mind-boggling combinations of ingredients. You can even bring in international veggies, as in theZucchini Bajra Khichdi, which brings zucchini and colourful bell pepper into the equation.Khichdiscan be made quickly and conveniently in the microwave too, as in theSprouted Moong Khichdi. Khichdiis one Indian dish that surpasses all regional barriers. It is consumed all over the country, and by Indians all over the world. However, every region has its favourites and special signaturekhichdis.Have a go at the specialMakai ni Khichdifrom Gujarat, theGehun ki Bikaneri Khichdifrom Rajasthan and theBengali Style Brown Rice Khichdi!
4. Khichdiis an anytime, anywhere dish. When you are in a good mood and want to make something that reminds you of mom’s cooking. When you are depressed and need a pick-me-up. When you are in a hurry but want to eat something nourishing. When you have abused your stomach at a party and want to comfort it the next day. When you are an amateur but want to make something that will warm your loved ones’ hearts. There is akhichdifor every occasion... pick what you want from our constantly growing vibrant collection. See ourcollection of khichdi recipes.

Other khichdi recipes

1. Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat etc. Khichdi is commonly known as sick man’s food because of it’s simple yet strength giving effect. Lehsun ki chutney, freshly chopped onions, papad, pickles, curd and kadhi are some popular accompaniments served with a khichdi. Likebarley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |then here are some other healthy khichdi recipes :
   • Jowar and Vegetable Khichdi
   • Shahjahani Khichdi
   • Handi Khichdi

How to make barley khichdi

1. To preparebarley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |transfer the washed and drained barley to a pressure cooker.
   
2. Add 1½ cups of fresh water in the pressure cooker.
   
3. Close the lid and pressure cook for 2 whistles.Allow the steam to escape before opening the lid. Keep aside.
   
4. To temper the healthy barley vegetable khichdi, heat the olive oil in broad non-stick pan. You can even use regular oil or ghee to temper this khichdi.
   
5. When the oil is hot, add cumin seeds.
   
6. When the seeds crackle, add onions.
   
7. Sauté on a medium flame for 1 to 2 minutes or until translucent.
   
8. Add tomatoes.
   
9. Mix well and cook on a medium flame for 1 minute, while stirring occasionally.
   
10. Add green capsicum.
    
11. Add red capsicum.
    
12. Add yellow capsicum.
    
13. Add chopped zucchini.
    
14. Add small broccoli florets. Also, you can add cauliflower florets.
    
15. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. We have made this an exotic barley vegetable khichdi but, you can use our regular vegetables like onions, tomatoes, carrots, french beans, corn etc.
    
16. Add the cooked barley.
    
17. Add green chillies for spice.
    
18. Add salt.
    
19. Add coriander.
    
20. Mixbarley khichdi | jau khichdi | barely vegetable khichdi | healthy barley khichdi |well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Our nutritious barley khichdi is ready.
    
21. Serve barley vegetable khichdi hot. You can enjoy this vibrant and colorful khichdi as it is or with a side of kadhi and curd.
    

Tips for barley khichdi

1. After cooking the barley, drain out any excess water if remaining.
2. The cooked barley has a different texture. It is cooked, but not soft like many other pulses and dals. So enjoy this khichdi with a unique mouthfeel.
3. We have used coloured capsicum to enhance the eye appeal. But you can use any colour which is available in your refrigerator.
4. Do not chop the vegetables into very big pieces. Cut them into small size.
5. Cook the vegetables for 2 to 3 minutes only. Overcooking may lead to loss of their crunchy texture.
6. Broccoli can be replaced with cauliflower.
   

Health Benefits of barley khichdi

1. Barley Khichdi – a healthy dinner.
   
2. With 110 calories, this khichdi is a nourishing dinner for weight watchers.
3. The fibre in it helps to satiate you for a long time.
4. The fibre also helps to manage blood sugar levels and blood cholesterol levels.
5. This khichdi can be enjoyed by diabetics and heart patients too.
6. The veggies are a very good source of vitamin C, which helps to build our immunity and keep gums healthy.
7. B vitamins, folate, calcim, magnesium, phosphorus and zinc are other nutrients this khichdi is rich in.
8. Capsicum, broccoli, onions and tomatoes abound in antioxidants which help to reduce inflammation in the body.

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