Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

An easy 4-ingredient recipe for healthy dark chocolate truffles. Made with no heavy cream or refined sugar & just 21 calories!


Towards the end of the first quarter of my junior year of college, a friend approached me for help with studying for his upper division Organic Chemistry III final. Although we had been in the same classes for Parts I and II, he had a scheduling conflict with an engineering class during the previous spring quarter and postponed taking the last section.

Knowing the professor in charge of Part III that fall quarter and that person’s lackluster teaching style, I agreed and handed him my thick binder crammed full of notes, study guides, and practice exams. His eyes widened at the sight, but he eagerly took it and got to work.

At the end of finals week, as I cleaned my apartment and prepared to drive home for the holiday break, I heard a knock on my door. When I pulled it open, my friend stood on my welcome mat, holding my binder and a daintily wrapped white box. He gave them both to me, sharing that he earned an A on his final exam and passed the class, thanks to my detailed notes!


When I opened the box back inside my apartment, I nearly gasped… I found a dozen gourmet dark chocolate truffles as a thank you gift! He had picked them out from a specialty chocolate shop in town famous for its decadent handcrafted treats, and after reading the insert that described each truffle’s flavor, I slowly savored them over the next week.

Pure dark chocolate… Caramel… Chocolate chip… Cherry… Mint… Toasted almond… Walnut… Apricot… Coconut… Amaretto… Grand Mernier… Kahlua… To this day, I still haven’t found any specialty chocolate shop selling truffles that rival those!


Since I no longer live in that college town (and since my wallet and waistline can’t quite tolerate a daily gourmet truffle habit!), I whipped up these Healthy Dark Chocolate Orange Truffles for my family to enjoy on Valentine’s Day! With just 4 wholesome ingredients and no heavy cream or sugar, they’re really easy to make. Plus they’re only 21 calories!


You’ll start with unsweetened cocoa powder. Since you’re using a full cup and no melted chocolate (hooray for easy clean-up!), just regular ol’ unsweetened is fine! The truffles already taste really dark and rich without Dutched or special dark cocoa powder.

Make sure you measure the cocoa powder correctly, using this method or a kitchen scale! Too much cocoa powder will make the truffle mixture too dry to come together, and it’ll also make your truffles taste bitter. I highly recommend this kitchen scale that I own. It has been the best $20 that I’ve ever spent, and I use it to create every recipe that I share with you because it ensures my treats turn out with the perfect taste and texture every time.


Next, you’ll mix orange zest into the cocoa powder. Don’t skip the zest! It actually provides the majority of the orange flavor. Then comes orange juice and pure maple syrup for sweetness. That’s it—all 4 ingredients!

After chilling the mixture, you’ll roll it into spheres to form each truffle. The chocolate mixture tends to stick to your hands a bit, so wipe them off with a damp paper towel after shaping each truffle.


How easy and decadent is that? ??? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your truffles and feature them in my Sunday Spotlight series!

Dark Chocolate Orange Truffles

4.7 from 12 reviews

Print

Yields: 16 truffles

These truffles are so easy to make and perfect for any dark chocolate lover! They’ll keep for at least 1 week if stored in an airtight container in the refrigerator.

  1. Stir together the cocoa powder and orange zest in a small bowl. Make a well in the center. Pour in the orange juice and maple syrup. Stir until everything is completely incorporated. (It takes a bit of effort!) Chill the chocolate mixture for at least 30 minutes. (If chilling for longer than 2 hours, cover the top of the bowl. with foil or plastic wrap to prevent the chocolate mixture from drying out.)
  2. Line a baking sheet with wax paper.
  3. Remove the chocolate mixture from the refrigerator, and roll it into 16 small spheres. After shaping each truffle, place it on the prepared baking sheet. Once all of the truffles have been formed, transfer them to an airtight container. Cover and refrigerate until ready to serve.

Notes: It’s important to measure the cocoa powder with this method, the same way as with flour, or with a kitchen scale. (That's the one I own and love!) Too much cocoa powder will make the truffle mixture dry and bitter. The chocolate mixture requires quite a bit of stirring to fully incorporate all of the cocoa powder! If the cocoa powder hasn’t completely mixed into the other ingredients after a few minutes of stirring, add a tiny bit more orange juice, ½ teaspoon at a time, until the mixture comes together.

Honey or agave may be substituted for the maple syrup.

For a sweeter flavor, substitute additional maple syrup for an equal amount of orange juice.

For a stronger orange flavor, increase the orange zest by an additional ½ to 1 teaspoon.

The chocolate mixture tends to stick to your hands a bit, so wipe off your hands with a damp paper towel after shaping each truffle.

Here is my video on how to make truffles! (It's located right above the recipe!)

{gluten-free, vegan, clean eating, low fat, low calorie, lower carb}

View Nutrition Information


You may also like Amy’s other recipes…
Dark Chocolate Raspberry Truffles
Dark Chocolate Strawberry Cheesecake Truffles
Dark Chocolate Blueberry Truffles
Dark Chocolate Peanut Butter Truffles
Dark Chocolate Peppermint Mocha Truffles
Dark Chocolate Gingerbread Truffles
Dark Chocolate Peppermint Truffles

Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

FAQs

Is dark chocolate truffle healthy? ›

Dark chocolate contains flavanols, naturally occurring antioxidants that have been shown to reduce the risk of cardiovascular disease by lowering LDL cholesterol while raising HDL cholesterol levels. It decreases the incidence of hypertension and stroke, and increases insulin sensitivity.

What is the difference between truffle and dark chocolate? ›

What is the difference between Chocolate and Chocolate Truffle? A chocolate truffle is essentially a chocolate-based dessert. While chocolate can be consumed on its own, a chocolate truffle can only be made by combining chocolate and cream to form a delectable, novel bite-sized delight.

What makes chocolate truffles so good? ›

Chocolate truffles are considered one of the most indulgent treats and ultimate luxury desserts. They combine the richness of high-quality chocolate with a creamy center, making them ideal as sympathy chocolate or just a sweet treat for any special occasion.

What is the most unhealthy chocolate? ›

Brands like Mars M&Ms, Hershey's Kisses, and Reese's Peanut Butter Cups are notorious for their high sugar content, placing them squarely in the category of unhealthy chocolate options.

How many calories in a see's dark chocolate truffle? ›

2 Truffles of sees candy deep dark chocolate truffles (Dark chocolate truffles by Sees Candy) contains 180 Calories.

How many calories are in a Hershey Nuggets truffle? ›

Hershey's Hershey's Nuggets Milk Truffle (4 pieces) contains 23g total carbs, 22g net carbs, 12g fat, 3g protein, and 210 calories.

What type of chocolate is best for truffles? ›

Chocolate chips are great for recipes like chocolate chip cookies where we want the chips to stay mostly intact, but here want to reach for quality chocolate bars which are sold as 4 ounce bars in the baking aisle. Use milk chocolate for sweeter truffles or semi-sweet/dark chocolate for extra rich truffles.

What country makes the best chocolate truffles? ›

Belgium – Top-Rated Country with the Best Chocolate

For most people, the main point of going to Belgium is trying its chocolate. After all, it is the best country when it comes to chocolate production. So, you can't go to Belgium and NOTTT try its chocolate. Now, you must be wondering why Belgium's chocolate is unique.

How to coat chocolate truffles in chocolate? ›

Cool chocolate to 85 to 90º F. for dipping. Dip cold, firm truffle into melted chocolate, holding with a fork and covering with several coats of chocolate.

Is truffle good or bad for you? ›

Truffles are rich in antioxidants like polyphenols and flavonoids, which can help neutralise harmful free radicals in the body. Regularly consuming truffles can help reduce inflammation throughout your body while lowering the risk of chronic conditions such as heart disease, diabetes, and certain types of cancer.

Is dark chocolate actually healthy? ›

So is dark chocolate actually healthy? Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.

Are that's it truffles healthy? ›

Containing 100% organic dark chocolate, and no soy or dairy, these vegan treats are the purest chocolate that you can find. Each delicious date truffle contains just 33 calories and four ingredients, making them the ultimate healthy decadence.

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