Last Updated on September 5, 2023 by Jella
Explore some of the most delicious and easy-to-make plant-based protein shake recipes that’ll energize you.
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Healthy & Easy Low-Calorie High-Protein Shakes
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Protein shakes aren’t just a gym buff’s best friend—they’re a health-savvy, busy-bee’s secret weapon. Here’s the skinny: they’re jam-packed with, you guessed it, protein.
This little powerhouse is essential for muscle growth and repair, but it also helps you feel fuller, longer. Talk about a breakfast of champions. Protein shakes are the all-stars of meal replacement, helping with weight loss by keeping calorie counts low while ensuring you get essential nutrients.
RELATED: Low-Calorie High-Protein Smoothie Recipes
Do plant-based protein shakes burn fat? Not directly, but they can help control your calorie intake which supports weight loss. The best part is that the options are endless with these delicious protein drink recipes. You can blend up a shake using all sorts of goodies like vegan yogurt, almond butter, or even seeds like chia or flax! It’s like a choose-your-own-adventure with delicious rewards.
Are protein shakes good for losing weight or gaining weight?
Healthy protein shakes are actually great for both weight loss and weight gain, depending on how they are prepared and how much you’re consuming. It is important to keep in mind that the calorie and nutrient content of your protein smoothie will depend on the ingredients you use and the portion size.
However, protein and meal replacement shakes will help energize you and get you the daily protein your body needs without many extra calories.
While the calorie content of an average vegan protein smoothie varies widely, it’s usually between 150 to 250 calories per serving. Depending on the ingredients used, and the portion size. If you use nut butter, avocado, coconut milk, or other high-fat ingredients then you’ll increase the calorie content of vegan protein shakes.
If you want your protein shakes extra low calorie then you can skip the peanut butter, almond butter, and all other nut kinds of butter and just use a low calorie, no sugar protein powder instead.
Can you put CBD in shakes?
Yes, you can add CBD oil to shakes. CBD oil can be a great addition to shakes as it can add some unique flavor and potential health benefits.
Our favorite one is Diamond CBD because it’s a high-quality product with many benefits and they also have fast delivery and great customer service.
Can You add collagen powder to shakes?
Yes, you can definitely add collagen powder to shakes. Collagen is a type of protein that is good for your skin, joints, and bones, and can also help to improve muscle mass and recovery.
When adding collagen powder to your shakes, you can simply mix it into the other ingredients. Start with a small amount, such as a tablespoon or two, and adjust to your desired taste and consistency. You can also experiment with different flavors of collagen powder to add some variety to your shakes.
Also only use good quality collagen powders without any sugar added.
Our favorite is Sunwarrior’s Vegan Collagen Building Powder with hyaluronic, biotin, and vitamin C.
Our favorite ingredients for vegan Protein shakes:
Stevia In The Raw Bakers Bag (Plant Based, Zero Calorie Sweetener, Sugar-free Sugar, Suitable For Diabetics) – Buy It Here
Lakanto Sugar-Free Maple Syrup (Vegan, Keto Diet Friendly) – Buy It Here
Orgain Organic Vegan Protein Powders (Vegan, Gluten Free, No Sugar, Keto-Friendly) – Vanilla | Chocolate Fudge | Strawberries & Cream
Teddie All Natural Peanut Butter (Vegan, Gluten-Free) – Buy It Here
Are you a beginner? Then try Smoothie/Shake Diet Plan
If you’re on a smoothie diet and not sure how to make healthy and nourishing smoothies and shakes you can also check out the 21-Day Smoothie Diet Plan that’s perfect for beginners. You’ll get everything you need to start and maintain your smoothie diet in a smart and healthy way.
Their plans are good for vegans and people who are on keto, paleo, or any other diet. You can instantly download your guides and plans and can use them on your phone, tablet, or computer, or print them and put them on your fridge or kitchen counter.
If you buy their package it’ll include:
- 36 healthy & easy meal replacement weight loss smoothies (created by a health coach)
- Quick start guide
- Smoothie prep guide & tips
- Detox plan
- Weekly shopping list
- Guide on how to extend the program
- 60 Day money-back guarantee
Peanut Butter Protein Shakes
This liquid gold is your perfect ally for a healthful lifestyle, all while being deliciously indulgent. The star? Natural peanut butter – bringing in the protein and healthy fats, while whispering, “Who needs sugar or tofu? Not us!”
The sidekicks, chia, and flax seeds, throw a fiber party and help with that all-day satiated feeling. And our dear friend, banana, jumps in to lend natural sweetness and creaminess, leaving no room for added sugars.
Topped off with the cool crowd, almond milk, and ice cubes, your shake is creamy, chilly, and oh-so-refreshing. Perfect for a post-workout recharge, or a yummy snack – this peanut butter shake has got it all! Enjoy the ride on this protein-packed, sugar-free, shakey express.
It’s also a great choice for those who are looking for traditional protein shakes the whole family will love.
Vegan High-Protein Peanut Butter Shake Ingredients:
- 2 cups unsweetened almond milk (or another plant-based milk of your choice)
- 2 tablespoons natural peanut butter (no added sugars or oils)
- 1 ripe banana (preferably frozen for a creamier texture)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1/2 teaspoon pure vanilla extract
- A few ice cubes (optional, for a cooler shake)
Instructions:
- In a blender, add almond milk, the ripe banana, peanut butter, chia seeds, and flax seeds.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more banana.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a sprinkle of chia seeds if desired, and serve immediately.
Vanilla Protein Shake
This isn’t just any shake, it’s a harmonious blend of plant-based power and mouth-watering taste. First up, we’ve got almond butter – the protein-packed superhero, ready to power up your day.
Next in the mix is a pair of fiber-dynamo seeds – chia and flax – adding the ‘oomph’ in every sip. Then, there’s the ripe banana, sliding in with its natural sweetness and creamy texture. It’s like a spoonful of sugar but without the, well, sugar.
And the grand finale? The splash of pure vanilla extract gives this shake its magical flavor while it dances the waltz with your taste buds. Whether it’s after a workout or as a power snack, this is one of the best protein shakes if you’re looking for high-protein, low-calorie, vegan protein snacks.
Vegan High-Protein Vanilla Shake Ingredients:
- 2 cups unsweetened almond milk (or another plant-based milk of your choice)
- 1 ripe banana (preferably frozen for a creamier texture)
- 2 tablespoons almond butter (or any other nut butter of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 teaspoon pure vanilla extract
- A few ice cubes (optional, for a cooler shake)
Instructions:
- In a blender, add almond milk, ripe banana, almond butter, chia seeds, and flax seeds.
- Add vanilla extract to the blender.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more bananas.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a sprinkle of chia seeds if desired, and serve immediately.
Chocolate Protein Shake
Black beans are loaded with protein and fiber, giving you a full, satisfied feeling while secretly fighting off hunger for hours. Plus, they blend so well that you won’t even notice them amidst all the chocolaty goodness!
Speaking of chocolate, we’re adding in unsweetened cocoa powder to get that classic chocolate flavor we all crave. This cocoa powder is not only a flavor superhero, but it also has antioxidants.
Almond butter gives a nutty, creamy element to our shake while also bringing in protein, healthy fats, and a good dose of Vitamin E. It’s like your personal wellness coach, making sure you get your nutrients while enjoying every sip.
Chia and flax seeds are tiny powerhouses that add a punch of protein, fiber, and omega-3 fatty acids. It’s like having a mini health spa right in your shake!
Since you can make it without adding any refined sugar, you’ll have no sugar spikes.
So, in a nutshell, this chocolate shake isn’t just a delight for your taste buds; it’s a power-packed, protein-rich, vegan, and low-calorie choice that supports your wellness goals. It’s also perfect for post-workout recovery, a quick breakfast, or just a healthier way to satisfy those dessert cravings.
Vegan High-Protein Chocolate Shake Ingredients:
- 1 1/2 cups unsweetened almond milk (or any other plant-based milk of your choice)
- 1 ripe banana (preferably frozen for a creamier texture)
- 1/2 cup cooked black beans, rinsed and drained
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons almond butter (or any nut butter of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- A few ice cubes (optional, for a cooler shake)
- 1 teaspoon pure vanilla extract
Instructions:
- In a blender, add almond milk, the ripe banana, black beans, unsweetened cocoa powder, almond butter, chia seeds, and flax seeds.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more bananas or a few drops of a plant-based sweetener like stevia.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a sprinkle of cocoa or chia seeds if desired, and serve immediately.
Coffee Protein Shake
If you thought coffee was just for your mug, get ready for a game-changer: the high-protein, vegan, Coffee Shake. Thanks to this delicious and healthy protein shake your favorite morning brew joins forces with powerhouse ingredients like almond butter, chia, and flax seeds.
It’s protein, fiber, and healthy fats all in one. The almond butter is like your go-to dance partner, always there to provide a healthy dose of protein. Chia and flax seeds are the life of the party, adding fiber and making your belly happy.
And that ripe banana? It’s the secret guest who brings natural sweetness and a creamy texture to the mix. Plus, with no added sugar, protein powder, or tofu, it’s as natural as a sunrise. So, whether you’ve just wrapped a workout or need a mid-day pick-me-up, this coffee shake is a delicious way to power up your day.
It’s also a great choice for those who love healthy coffee smoothies and want to try something that’s also higher in protein.
Vegan High-Protein Coffee Shake Ingredients:
- 2 cups unsweetened almond milk (or any other plant-based milk of your choice)
- 2 shots of espresso (or 1/2 cup strong brewed coffee, cooled)
- 2 tablespoons almond butter (or any nut butter of your choice)
- 1 ripe banana (preferably frozen for a creamier texture)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- A few ice cubes (optional, for a cooler shake)
Instructions:
- In a blender, add almond milk, the ripe banana, almond butter, chia seeds, and flax seeds.
- Add your cooled espresso or strong brewed coffee to the blender.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more banana.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a sprinkle of chia seeds if desired, and serve immediately.
Strawberry Protein Shake
So, what makes this strawberry shake a superstar of the protein world? Well, first off, our smoothie is busting a move with silken tofu, a great source of plant-based protein. Now, before you say “Tofu? In a shake?”
Let me tell you, it is the master of disguise! It’s almost tasteless, so all it does is add a fabulous creamy texture to the shake without altering the taste.
Plus, it’s not just rich in protein but also loaded with essential amino acids and several micronutrients such as calcium and iron. It’s like having a secret agent working for your health undercover.
Whether you’re looking to build muscle, lose weight, or simply want a delicious way to stay healthy, this shake has got you covered.
Vegan High-Protein Strawberry Shake Ingredients:
1 1/2 cups unsweetened almond milk
1 cup fresh or frozen strawberries
1/2 cup silken tofu, drained
1 tablespoon chia seeds
1 tablespoon flax seeds
2-3 pitted dates or a small ripe banana for natural sweetness (optional)
A few ice cubes (optional, for a cooler shake)
1 teaspoon vanilla extract
Instructions:
- If using dates for sweetness, soak them in warm water for 10 minutes to soften them up.
In a blender, add almond milk, strawberries, silken tofu, chia seeds, and flax seeds. If using dates or a banana for sweetness, add it now. - Blend until all the ingredients are mixed thoroughly and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more dates or bananas.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a few slices of strawberry if desired, and serve immediately.
Caramel Protein Shake
This caramel shake isn’t just a party for your taste buds, it’s a gym for your body! Packed with protein and healthy fats from almond butter, and fiber-filled seeds like chia and flax, it’s like a ‘workout and chill’ session in a glass.
Medjool dates steal the show with a natural caramel sweetness, leaving refined sugar in the dust. And guess what? No tofu or protein powder in sight! Instead, this shake brings in almond milk to keep it light, refreshing, and vegan-friendly.
It’s like a super shake that whispers sweet protein-packed nothings to your health goals. So whether you’re refueling post-workout, searching for a guilt-free dessert, or just want to add a tasty twist to your healthy routine, this shake has got your back.
Vegan High-Protein Caramel Shake Ingredients:
- 2 cups unsweetened almond milk (or any other plant-based milk of your choice)
- 5-6 Medjool dates, pitted and soaked in warm water for 10-15 minutes
- 2 tablespoons almond butter (or any nut butter of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- A pinch of salt (to enhance the caramel flavor)
- A few ice cubes (optional, for a cooler shake)
- 1/2 teaspoon pure vanilla extract
Instructions:
- Soak the dates in warm water for about 10-15 minutes to soften them.
- In a blender, add almond milk, the soaked and drained dates, almond butter, chia seeds, and flax seeds.
- Add a pinch of salt and vanilla extract to the blender. The salt will help enhance the natural caramel flavor from the dates.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more dates.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a sprinkle of chia seeds if desired, and serve immediately.
Cookies & Cream Protein Shake
Cookies & Cream protein shake is not just a delicious indulgence, it’s also full of good-for-you nutrients. The best part? It manages all of that without any protein powder or tofu! The key players are cashew butter, chia, and flax seeds.
They’re like your friendly neighborhood health boosters, bringing in protein, fiber, and healthy fats. And the magic ingredient? Sugar-free, vegan sandwich cookies. They make sure you get that classic Cookies & Cream flavor without any sugar overload.
Add in a ripe banana and a splash of vanilla extract, and you’ve got the natural sweetness and a hint of creaminess.
So whether you’ve just finished a workout or need a mid-afternoon pick-me-up, this shake delivers high-protein deliciousness that kids will love too.
Vegan High-Protein Cookies & Cream Shake Ingredients:
- 2 cups unsweetened almond milk (or another plant-based milk of your choice)
- 2-3 sugar-free vegan sandwich cookies
- 2 tablespoons cashew butter (or any other nut butter of your choice)
- 1 ripe banana (preferably frozen for a creamier texture)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 teaspoon pure vanilla extract
- A few ice cubes (optional, for a cooler shake)
Instructions:
- In a blender, add almond milk, ripe banana, cashew butter, chia seeds, and flax seeds.
- Add the vegan sandwich cookies to the blender.
- Add vanilla extract for an extra touch of creaminess.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a crumbled cookie if desired, and serve immediately.
Yogurt Protein Shake
Imagine the creamy, tangy goodness of vegan yogurt blending seamlessly with the protein-rich might of almond butter. Sounds dreamy, right? But wait, there’s more! Chia and flax seeds are making the scene, packing in fiber and healthy fats.
The ripe banana is like the bestie who always knows when to show up, adding natural sweetness and a smooth vibe. And vanilla extract? It’s the finishing touch that elevates the flavor.
This isn’t your ordinary protein shake – no protein powder, no tofu, no added sugar. It’s a fun, delicious, and healthy choice for those seeking high-protein, low-calorie protein shakes. Whether it’s post-workout recovery or a satisfying snack, this Yogurt Shake is here to shake up your routine.
You can also go with any yogurt flavor you like or add a few pieces of your favorite fruit.
Vegan High-Protein Yogurt Shake Ingredients:
- 2 cups unsweetened almond milk (or any other plant-based milk of your choice)
- 1 cup unsweetened vegan yogurt (look for one with high protein, such as soy or almond-based yogurt)
- 2 tablespoons almond butter (or any other nut butter of your choice)
- 1 ripe banana (preferably frozen for a creamier texture)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1/2 teaspoon pure vanilla extract
- A few ice cubes (optional, for a cooler shake)
Instructions:
- In a blender, add almond milk, vegan yogurt, ripe banana, almond butter, chia seeds, and flax seeds.
- Add vanilla extract to the blender.
- Blend until all the ingredients are thoroughly mixed and the shake becomes smooth. If it’s too thick, add a bit more almond milk.
- Taste and adjust as needed. If you prefer a sweeter shake, you may consider adding more bananas.
- If you want your shake cold, add ice cubes and blend again until smooth.
- Pour the shake into a glass, garnish with a sprinkle of chia seeds if desired, and serve immediately.
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