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You are here: Home > Course > Soups > Low Cal Soups > Quick Vegetable Broth Soup, Healthy Clear Indian Soup
by Tarla Dalal
5/5 stars100% LIKED IT1 REVIEWALL GOOD
क्विक वेजिटेबल ब्रोथ - हिन्दी में पढ़ें (Quick Vegetable Broth Soup, Healthy Clear Indian Soup in Hindi)
Added to 206 cookbooks This recipe has been viewed 96271 times
Table Of Contents
| about quick vegetable broth soup▼ |
| quick vegetable broth soup step by step recipe▼ |
| what is quick vegetable broth made off?▼ |
| making vegetable broth soup▼ |
| tips for vegetable broth soup▼ |
| calories of quick vegetable broth soup▼ |
quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with 24 amazing images. quick vegetable broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook healthy clear Indian soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies. The best part of this mixed veg clear soup is no ingredients are strained so that the fibre remains intact. This quick vegetable broth soup is really very easy and fast, but quite satiating and tasty. Just pop all the ingredients into a pressure cooker and cook. Have a bad cold or cough, this tasty quick vegetable broth soup is the perfect answer. We also tend to drink this more often on cold winter nights. Enjoy quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with step y step photos.
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Quick Vegetable Broth Soup, Healthy Clear Indian Soup recipe - How to make Quick Vegetable Broth Soup, Healthy Clear Indian Soup
Tags
Low Cal SoupsPressure CookerNon-stick PanPresssure Cooker SoupsQuick Vegetarian SoupsTyphoidHealthy Heart Indian Soups
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
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For Quick Vegetable Broth Soup
1/2 cup thinly sliced onions
1/2 cup peeled and thinly sliced potatoes
1/2 cup thin tomato slices
1/4 cup thinly sliced carrots
1/4 cup thinly sliced bottle gourd (doodhi / lauki)
2 tbsp finely chopped celery (ajmoda)
1/4 tsp butter
4 whole black peppercorns (kalimirch)
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
For quick vegetable broth soup
Quick Vegetable Broth Soup, Healthy Clear Indian Soup recipe with step by step photos
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what is quick vegetable broth made off?
- what is quick vegetable broth made off?healthy clear Indian soup is made from1/2 cupthinlysliced onions,1/2 cuppeeled and thinlysliced potatoes,1/2 cupthintomato slices,1/4 cupthinlysliced carrots,1/4 cupthinlysliced bottle gourd (doodhi / lauki),2 tbspfinelychopped celery (ajmoda),1/4 tspbutter,4wholeblack peppercorns (kalimirch) andsaltto taste. See image of list of ingredients forquick vegetable broth.
making vegetable broth soup
- To make quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup |in a pressure cooker, put1/2 cupthinlysliced onions. See benefits of onions. Raw onions are a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions.
- Add1/2 cuppeeled and thinlysliced potatoes. If you are on weight loss, then skip adding the potatoes.
- Add1/2 cupthintomato slices.Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes.
- Add1/4 cupthinlysliced carrots.Carrotshave the nutrient Beta Carotene which is a form ofVitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.Theyrelieve constipation,lower blood pressure, havefibreandlower cholesterol. Read the 11 superbenefiits of carrotsand why to include in your daily diet.
- Add1/4 cupthinlysliced bottle gourd (doodhi / lauki).With extremely low levels of sodium, thisdoodhiis highly suitable for those with high BP. It helps reduce bloodcholesterollevels and regulateblood pressureand ensures a proper blood flow toheartand they're onwards to all parts of the body. It helps preventacidityand good for diabetics. See the10 benefits of bottlegourdarticle for complete information.
- Add2 tbspfinelychopped celery (ajmoda).
- Add1/4 tspbutter.
- Add4wholeblack peppercorns (kalimirch).
- Add salt to taste. We added 3/4tsp salt.
- Add3 cups of hot water.
- Mix well.
- Pressure cooker and pressure cook for 1 whistle.
- Allow the steam to escape before opening the lid.
- Garnish quick vegetable broth soup | healthy clear Indian soup | mixed veg clear soup |with coriander.
- Serve quick vegetable broth soup | healthy clear Indian soup | mixed veg clear soup |hot.
-5-194995.jpg "quick vegetable broth soup recipe | healthy clear Indian soup (14)")
tips for vegetable broth soup
- Pressure cooker and pressure cook for 1 whistle. Don't do more than 1 whistle as the vegetables will break down.
- Mix well. This is important as we want the butter and salt to be evenly mixed.
Accompaniments
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
Chawli, Rajma and Chick Pea Healthy Salad
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Parsley Butter
Nutrient values (Abbrv)per servingEnergy 23 cal Protein 0.5 g Carbohydrates 4.7 g Fiber 1.1 g Fat 0.3 g Cholesterol 0.6 mg Sodium 13.3 mg
Click here to view calories for Quick Vegetable Broth Soup, Healthy Clear Indian Soup
RECIPE SOURCE : Healthy Soups and Salads
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